健康的飲食習慣對我們的健康很重要，我們應該建立健康的飲食習慣，我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。下面給大家分享一些英語作文健康食物高一80詞，希望對大家有幫助。uxa子文庫范文網

英語作文健康食物高一80詞1uxa子文庫范文網

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.uxa子文庫范文網

英語作文健康食物高一80詞2uxa子文庫范文網

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.uxa子文庫范文網

英語作文健康食物高一80詞3uxa子文庫范文網

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.uxa子文庫范文網

英語作文健康食物高一80詞4uxa子文庫范文網

Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.uxa子文庫范文網

In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.uxa子文庫范文網

Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.uxa子文庫范文網

英語作文健康食物高一80詞5uxa子文庫范文網

I always care so much about the food I eat, because my stomach is a little week, so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it. Vegetable is very important, we should eat it every meal. The fruit contains a lot of vitamins, it is in need. The fish is best for me.uxa子文庫范文網